Tuesday, July 5, 2005

Fitness Milestone

I hit a milestone with my personal fitness and weight control (notice that I didn't write weight loss). My last measurement was 12kg down from where I started in March. Weight alone is not the best way to measure progress, but unfortunately my measurements of body-fat percentage had a greater variability than any expected loss. What made this a milestone is that I haven't weighed this little in over 12 years. I recently added a hole to my belt and I may have to do so again.

The best part is that I feel great, I still drink beer, and I'm in control. The last point is most important and is why I believe these lifestyle changes are for life. I still have a ways to go, but I'm definitely on the right path.

1 comment:

Anonymous said...

That's awesome man. Best weight in 12 years? That all-beer diet _is_ incredible.